- Monster Machine Build and Grow clinic for kids at Lowes Saturday
- My Art Portfolio crafts at Lakeshore learning Saturday
- The Lion King storytime at Disney Stores Saturday
- Friendship bracelet adult make it take it event at Michaels Saturday
- Virtual Instruments and Loops Workshop at Guitar Center Saturday
- Bring Back the Stew Technique Class at Williams Sonoma Sunday
- Paper bat make-it take-it event at Michaels Sunday
- Adult workshops at Home Depot
- Free sample events at walmart
Friday, October 7, 2011
Free Stuff this weekend
New Mostbuy.com deals
#1
1900mAh Rechargeable External Battery Back Case for iPhone 4/4S for $16.99 + Free shipping with coupon code IP4SBATTERY at Mostbuying.com Expires:10/11/2011
http://www.shareasale.com/u.cfm?m=29282&u=527272&d=66064
#2
4GB Trendy Spy Camera Camcorder Video Recorder Watch for $32.99 + Free shipping with coupon code 4GBSPY at Mostbuying.com Expires:10/11/2011
http://www.shareasale.com/u.cfm?m=29282&u=527272&d=67457
#3
60X Magnification Mini Digital Microscope with LED Head Light and UV Light for iPhone 4/4S for $11.49 + Free shipping with coupon code 6OXLEDLENS at Mostbuying.com Expires:10/11/2011
http://www.shareasale.com/u.cfm?m=29282&u=527272&d=68125
#4
Wireless FM Transmitter + Car Charger Adapter + Cable + Remote Control for iPhone/iPod for $10.99 + Free shipping with coupon code FMRADIO at Mostbuying.com Expires:10/11/2011
http://www.shareasale.com/u.cfm?m=29282&u=527272&d=69118
#5
HDMI + USB Host Adapter for iPad 2/iPad/iPhone 4/iPod Touch 4/iPhone 4S - White For $29.99 + Free shipping with coupon code HDMIIP4S at Mostbuying.com Expires:10/11/2011
http://www.shareasale.com/u.cfm?m=29282&u=527272&d=69124
#6
Mini 3in1 Charger for ipad/iphone 3GS/4/4S for $7.39 + Free shipping with coupon code 3IN1CHARGER at Mostbuying.com Expires:10/11/2011
http://www.shareasale.com/u.cfm?m=29282&u=527272&d=72281
#7
Quit Smoking USB Rechargeable Electronic Cigarette with 10 Refills for $8.49 + Free shipping with coupon code ECIGAR8 at Mostbuying.com Expires:10/11/2011
http://www.shareasale.com/u.cfm?m=29282&u=527272&d=72282
1900mAh Rechargeable External Battery Back Case for iPhone 4/4S for $16.99 + Free shipping with coupon code IP4SBATTERY at Mostbuying.com Expires:10/11/2011
http://www.shareasale.com/u.cfm?m=29282&u=527272&d=66064
#2
4GB Trendy Spy Camera Camcorder Video Recorder Watch for $32.99 + Free shipping with coupon code 4GBSPY at Mostbuying.com Expires:10/11/2011
http://www.shareasale.com/u.cfm?m=29282&u=527272&d=67457
#3
60X Magnification Mini Digital Microscope with LED Head Light and UV Light for iPhone 4/4S for $11.49 + Free shipping with coupon code 6OXLEDLENS at Mostbuying.com Expires:10/11/2011
http://www.shareasale.com/u.cfm?m=29282&u=527272&d=68125
#4
Wireless FM Transmitter + Car Charger Adapter + Cable + Remote Control for iPhone/iPod for $10.99 + Free shipping with coupon code FMRADIO at Mostbuying.com Expires:10/11/2011
http://www.shareasale.com/u.cfm?m=29282&u=527272&d=69118
#5
HDMI + USB Host Adapter for iPad 2/iPad/iPhone 4/iPod Touch 4/iPhone 4S - White For $29.99 + Free shipping with coupon code HDMIIP4S at Mostbuying.com Expires:10/11/2011
http://www.shareasale.com/u.cfm?m=29282&u=527272&d=69124
#6
Mini 3in1 Charger for ipad/iphone 3GS/4/4S for $7.39 + Free shipping with coupon code 3IN1CHARGER at Mostbuying.com Expires:10/11/2011
http://www.shareasale.com/u.cfm?m=29282&u=527272&d=72281
#7
Quit Smoking USB Rechargeable Electronic Cigarette with 10 Refills for $8.49 + Free shipping with coupon code ECIGAR8 at Mostbuying.com Expires:10/11/2011
http://www.shareasale.com/u.cfm?m=29282&u=527272&d=72282
Petsmart Coupon
Save some cash with this Petsmart coupon.Hit the “like” button on the Petsmart facebook page to get a coupon good for $5 off your $25 purchase.
Neosporin Printable Coupon
Check out this Neosporin printable coupon.Print this coupon to get $2 off any size Neosporin product.
Bare Escentuals Sample
Find out how to get your free Bare Escentuals sample.
Print the coupon and take it into your local Sephora inside JcPenney. You’ll then receive a free sample of Bare Escentuals Pretty Amazing lip color.
Sally Hansen Coupon
Save a bundle of cash this Sally Hansen coupon.Register with the Sally Hansen web page to gain access to a coupon good for $3 off a wax kit.
Matador Energy Sample
Find out how to get your free Matador Energy sample.
Choose your flavor and fill out the form to get a free sample of Matador energy shots sent to your home. hurry while supplies last.
Hungry Howies Coupons
Make sure you take advantage of these Hungry Howies coupons.
Like the Hungry Howie’s facebook page to get a coupon good for a free small cheese pizza at Hungry Howie’s.
8th Continent Soy Milk Coupon
Save yourself some money with this 8th continent soy milk coupon.
Like the 8th continent faebook page to get a coupon that will save you $1 on a half gallon of 8th continent soy milk.
Oshkosh B’gosh Coupons
Check out these Oshkosh B’gosh coupons.
Use this coupon to save 20% when your purchase is $40 or more at Oshkosh B’gosh
Spaghetti Warehouse Coupons
Make sure you take advantage of these Spaghetti warehouse coupons.
Use this coupon to get a order of spaghetti and meat balls for just $5 at the spaghetti warehouse
Smokey Bones Coupons
Save yourself some money with these Smokey Bones coupons.
This coupon is good until 10/9 and will save you $10 when you purchase $20 worth of food at Smokey Bones
Marie Callender’s Coupons
Save yourself some with these Marie Callender’s coupons.
Use this coupon to get a half priced entree when you buy any entree and 2 drinks at Marie Callender’s.
Tgi Fridays Coupons
Save yourself some money with these Tgi Fridays coupons.
This coupon is good until 10/12 and will save you $5 on any entree when you buy a entree from Tgi Friday’s.
Free Windows 7 Tips and Tricks Book
Get a Free Windows 7 tips and tricks book.
This book has over a100 pages tips and tricks for windows 7 and will help you learn how to use windows 7 more affectedly just sign up to get yours.
Another GREAT DEAL
SuperJeweler.com offers this Created Sapphire and Diamond Ring in Sterling Silver for $49.99 with free shipping. Even better, use code RING20 and the price drops to $29.99, making this the best deal we could find anywhere. This right hand ring features a round created sapphire, set in sterling silver, and surrounded by diamond accents. Sales tax is not charged in most states
GREAT DEAL
Restaurant.com is now taking 70% off dining certificates via code SALE through 10/10. You can get a $25 gift certificate, regularly $10, for $3. They have a vast selection of participating restaurants nationwide, and you can search their database by zip code, neighborhood, and more. Note that each restaurant does have their own spend thresholds and exclusions such as alcoholic beverages, weekends, or holiday
Flavoring Foods Without Added Salt
by Leanne Ely, C.N.C
As someone that spends too much time in the kitchen, I love salt just as much as the next person. The only problem with living in America is that we tend to exceed our sodium needs with nearly every meal. So how can we cut back and still make our meals taste every bit as delicious? With a few easy pointers I'm about to throw your way!
First of all, take a look in your pantry and see what you have stocked in there. Half of the food we buy already has a high-sodium content in it so make sure you avoid any premade soups or canned vegetables. Try to buy fresh or frozen as much as possible. That'll cut back on a good bit of the unnecessary sodium additions, and now we just need to learn how to cook without too much salt. I know we're dreaming big folks, but trust me!
To start off, you need to know what spices are low in sodium. Some of the basics are: garlic, ginger, nutmeg, cinnamon, pepper, chili powder, rosemary, thyme, cumin, cilantro, and basil. Some alternatives seasoning options that are void of salt, but add punches of flavor are: lemons, onions, fresh garlic, vinegar, and even coconut oil leaves a nice subtle accent of seasoning on food.
Herb blends can do amazing things to food. Try this little herb blend you can make yourself (and it wouldn't hurt to add a little lemon juice to this concoction):
1 tablespoon garlic powder
1 tablespoon onion powder
1 teaspoon basil
1 teaspoon oregano
1/2 teaspoon rosemary
1/2 teaspoon sage
1/2 teaspoon pepper
And a small dash of nutmeg
Remember, a dash of sea salt is okay, going overboard is reckless and unnecessary, especially if you're using your fabulous herbs and spices
First of all, take a look in your pantry and see what you have stocked in there. Half of the food we buy already has a high-sodium content in it so make sure you avoid any premade soups or canned vegetables. Try to buy fresh or frozen as much as possible. That'll cut back on a good bit of the unnecessary sodium additions, and now we just need to learn how to cook without too much salt. I know we're dreaming big folks, but trust me!
To start off, you need to know what spices are low in sodium. Some of the basics are: garlic, ginger, nutmeg, cinnamon, pepper, chili powder, rosemary, thyme, cumin, cilantro, and basil. Some alternatives seasoning options that are void of salt, but add punches of flavor are: lemons, onions, fresh garlic, vinegar, and even coconut oil leaves a nice subtle accent of seasoning on food.
Herb blends can do amazing things to food. Try this little herb blend you can make yourself (and it wouldn't hurt to add a little lemon juice to this concoction):
1 tablespoon garlic powder
1 tablespoon onion powder
1 teaspoon basil
1 teaspoon oregano
1/2 teaspoon rosemary
1/2 teaspoon sage
1/2 teaspoon pepper
And a small dash of nutmeg
Remember, a dash of sea salt is okay, going overboard is reckless and unnecessary, especially if you're using your fabulous herbs and spices
SUNDAY's COUPON PREVIEWS!
Smartsource coupon insert
Similac Product Save $2/1 (11/30)
Jergens Save $1/1 jergerns moisturizer 7.5 fl + or Jergens Natural Glow Moisturizer excluding 2 fl oz body moisturizer (12/3)
Ban Deodorant Save $1/2 (12/03)
John Frieda Product Save $2/1 exclude trial size, radiant red or luminous color glaze (12/3)
John Frieda Root Awakenig product Save $2/1 (12/3) ETS
John Frieda Save $2/1 Precision foam colour (12/3)
Curel Save $2/1 Itch Defense or sensitive Skin remedy Moisturizers 7.5oz or + (12/3) ETS
Curel Save $1/1 any curel moisturizer 3.5oz + (12/3) ETS
Dole Fruit Smoothie Shakers Save $1/2 (12/31)
Dole Frozen Fruit Single-Serve cups Save $1/2 (12/31)
Smart Balance Buttery spreads or Buttery sticks Save $1/2 (11/23)
Smart Balance Rich Roast peanut butters Save $1/1 (11/23)
Smart Balance carton milk Save $.75/1 (11/23)
Smart Balance Cooking Oil or spray Save $1/1 (11/23)
Smart Balance Popcorn Save $1/1 (11/23)
Smart Balance Omega Plus Light Mayonnaise Dressing Save $1/1 (11/23)
DI Lusso Save $1/1 on one half pound of Di Lusso genoa or Sopressata Salami (12/31)
Pedia Care Product Save $1/1 (3/31/12)
Zegerid OTC Product Save $2/1 (11/27)
Zegeric Save $6/1 only 42 count OTC Product (11/27)
Resolve Save $.50/1 Laundry Pre-Treat Product (11/20)
Sargento Natural Sliced Cheeses Save $1/2 (11/20) dnd
Boudreaux’s product Save $1/1 (12/31)
Fisher Snack Nut Save $1/1 4oz + (12/9)
Fisher Fusions Items Save $1/2 4oz + (12/9)
Bausch +Soothe eye drops Save $4/1 (1/31/12)
Bio True Save $1.50/1 Bio true multi-purpose solution 10oz + (12/9)
Bio True Save $3.00 on twin pack of Biotrue or Renu Fresh multi-purpose solution (12/9)
Schick Razor Save $2/1 disposable razor pack not valid on 2 count (11/20)
Spot Shop Save $1/1 Instant Carpet Stain & odor eliminator (12/31)
Flushes 2000 Save $1/1 toilet cleaner (12/31)
Carpet Fresh Save $1/1 Instant Carpet odor eliminator (12/31)
X-14 Save $1/1 Mold & Mildew Tile Stain Eliminator (12/31)
Glade Décor Scents Electric Warmer Save $.75/1 (11/19)
Glade Décor Scents Glass Holder Save $.75/1 (11/19)
Glade décor scents refill packs Save $1/2 (11/19)
Glade Fabric air odor eliminator product Save $1.25/1 (11/19)
Alive Save $2/1 Multi-vitamin product (1/31/12)
Enzimatic Therapy Probiotic Pearls product Save $2/1 (1/31/12)
PopCorn Shrimp Buy one 20oz or larger Get Save $5.00 off popcorn fish 22oz (10/23) limit one coupon per purchase
Northland Dark Fruit Juices Save $1/2 (12/31)
Jergens Save $1/1 jergerns moisturizer 7.5 fl + or Jergens Natural Glow Moisturizer excluding 2 fl oz body moisturizer (12/3)
Ban Deodorant Save $1/2 (12/03)
John Frieda Product Save $2/1 exclude trial size, radiant red or luminous color glaze (12/3)
John Frieda Root Awakenig product Save $2/1 (12/3) ETS
John Frieda Save $2/1 Precision foam colour (12/3)
Curel Save $2/1 Itch Defense or sensitive Skin remedy Moisturizers 7.5oz or + (12/3) ETS
Curel Save $1/1 any curel moisturizer 3.5oz + (12/3) ETS
Dole Fruit Smoothie Shakers Save $1/2 (12/31)
Dole Frozen Fruit Single-Serve cups Save $1/2 (12/31)
Smart Balance Buttery spreads or Buttery sticks Save $1/2 (11/23)
Smart Balance Rich Roast peanut butters Save $1/1 (11/23)
Smart Balance carton milk Save $.75/1 (11/23)
Smart Balance Cooking Oil or spray Save $1/1 (11/23)
Smart Balance Popcorn Save $1/1 (11/23)
Smart Balance Omega Plus Light Mayonnaise Dressing Save $1/1 (11/23)
DI Lusso Save $1/1 on one half pound of Di Lusso genoa or Sopressata Salami (12/31)
Pedia Care Product Save $1/1 (3/31/12)
Zegerid OTC Product Save $2/1 (11/27)
Zegeric Save $6/1 only 42 count OTC Product (11/27)
Resolve Save $.50/1 Laundry Pre-Treat Product (11/20)
Sargento Natural Sliced Cheeses Save $1/2 (11/20) dnd
Boudreaux’s product Save $1/1 (12/31)
Fisher Snack Nut Save $1/1 4oz + (12/9)
Fisher Fusions Items Save $1/2 4oz + (12/9)
Bausch +Soothe eye drops Save $4/1 (1/31/12)
Bio True Save $1.50/1 Bio true multi-purpose solution 10oz + (12/9)
Bio True Save $3.00 on twin pack of Biotrue or Renu Fresh multi-purpose solution (12/9)
Schick Razor Save $2/1 disposable razor pack not valid on 2 count (11/20)
Spot Shop Save $1/1 Instant Carpet Stain & odor eliminator (12/31)
Flushes 2000 Save $1/1 toilet cleaner (12/31)
Carpet Fresh Save $1/1 Instant Carpet odor eliminator (12/31)
X-14 Save $1/1 Mold & Mildew Tile Stain Eliminator (12/31)
Glade Décor Scents Electric Warmer Save $.75/1 (11/19)
Glade Décor Scents Glass Holder Save $.75/1 (11/19)
Glade décor scents refill packs Save $1/2 (11/19)
Glade Fabric air odor eliminator product Save $1.25/1 (11/19)
Alive Save $2/1 Multi-vitamin product (1/31/12)
Enzimatic Therapy Probiotic Pearls product Save $2/1 (1/31/12)
PopCorn Shrimp Buy one 20oz or larger Get Save $5.00 off popcorn fish 22oz (10/23) limit one coupon per purchase
Northland Dark Fruit Juices Save $1/2 (12/31)
10-9 RedPlum Coupon Preview
Sunday coupon preview
Regional coupon inserts & value differences are to be expected!
Sunday coupon preview
Regional coupon inserts & value differences are to be expected!
(x) before coupon = multiple of same coupon
ETS = excludes trial sizes
ETS = excludes trial sizes
Save $1.00/1 20 oz la looks product (1-9-12
save $2.00/1 purchase of i-cool (12-31)
save $2.00/1 garnier moisture 11-20)
save $3.00 on IAMS sporting formula dry dog food 35 lb bag (12-31)
save $2.00/1 centrum adult (12-4)
save $2.00/1 centrum silver adult (12-4)
save $1.00/1 childrens dimetapp product (11-15)
save $.75/1 minute rice whith the purchase 1 mrs dash (11-30)
save $.50/1 minute rice (12-31)
save $1.00/1 variety of land o frost bistro favorites (12-31)
save $1.00/1 maybelline NEW YORK mascara (12-9)
save $1.00/2 sparkle paper towels (11-19)
save $2.00/1 listerine TOTAL CARE ZERO (12-31)
save $1.00/1 listerine (12-31)
save $1.00/1 listerine WHITENING (16 oz) (12-31)
save $3.00/1 shade samy fat foam (12-31)
save $2.00/1 nature smart ester-c (tablet or powder) (12-7)
save $5.00/1 osteo bi-flex (12-20)
save $5.00/1 dermaskin 5 minute or 90 second (10-31)
save $2.00/1 purchase of i-cool (12-31)
save $2.00/1 garnier moisture 11-20)
save $3.00 on IAMS sporting formula dry dog food 35 lb bag (12-31)
save $2.00/1 centrum adult (12-4)
save $2.00/1 centrum silver adult (12-4)
save $1.00/1 childrens dimetapp product (11-15)
save $.75/1 minute rice whith the purchase 1 mrs dash (11-30)
save $.50/1 minute rice (12-31)
save $1.00/1 variety of land o frost bistro favorites (12-31)
save $1.00/1 maybelline NEW YORK mascara (12-9)
save $1.00/2 sparkle paper towels (11-19)
save $2.00/1 listerine TOTAL CARE ZERO (12-31)
save $1.00/1 listerine (12-31)
save $1.00/1 listerine WHITENING (16 oz) (12-31)
save $3.00/1 shade samy fat foam (12-31)
save $2.00/1 nature smart ester-c (tablet or powder) (12-7)
save $5.00/1 osteo bi-flex (12-20)
save $5.00/1 dermaskin 5 minute or 90 second (10-31)
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